Tag: breathing exercises for sleep

Breathing exercise for depression and to help regulate emotions. Prolonged expiration of the vagus nerve

Breathe With Sandy

Breathing exercise for depression and to help regulate emotions. Prolonged expiration of the vagus nerve

Breathe With Sandy • Available on Youtube • Published 9 months ago

Breathing exercises (4-7-8-BREATHING MEDITATION)

Breathing exercises (4-7-8-BREATHING MEDITATION)

Power Of Calm • Available on Youtube • Published 2 years ago