I see so many ultrasound videos where moms are down there and then they get straight up ‍️‍️‍️ Most women in late pregnancy can't handle that much intra-abdominal pressure. If you notice that when you do this you get a “domin” vertically along your midline… then that is too much pressure and will stretch the muscles/tissues even more. Increasing risk of Diastasis Recti.
Protect your core by rolling onto your side and pushing with your arms. Also exhale and pull your baby in (narrowing your belly) as you sit up (or do any difficult movement).

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Guide to coping with pain during labor: https://landing.mailerlite.com/webforms/landing/h3j5n2
Pregnancy Workout Playlist: https://youtube.com/playlist?list=PLRuFBUMIEg8AKiIJt_o3uk7234iif1TI8
Perineal massage: https://youtu.be/0d4OwSbkvRI
20 ways to reduce childbirth pain: https://youtu.be/J8rut0A9wKM
How to push and exhale your baby: https://youtu.be/kzmgzDCv7Io

I now hear hundreds of positive birth stories and love hearing how preparing your mind and body makes a huge difference in your birth. Of course, I'm so excited for you and I truly believe you can have a positive birth and a beautiful baby!

Pregnancy meal plan: https://landing.mailerlite.com/webforms/landing/w5v4m5
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Printable birth position: https://landing.mailerlite.com/webforms/landing/v3t6i9

Natural Birth Educational Playlist:
https://youtube.com/playlist?list=PLRuFBUMIEg8D-ztAOzvozZojBAzobeBjn
How to avoid tears during work: https://youtu.be/aqLO5esBo0M

Disclaimer: This is for general prenatal fitness only. Please check with your doctor or healthcare professional if this video is safe for you. You are responsible for your own safety. Don't do anything that seems dangerous to you or your baby. Stop if you experience pain or discomfort, bleeding, chest pain or shortness of breath, dizziness, or if you don't feel well. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not responsible for any injuries, losses, damages, costs or expenses you suffer in connection with this video or its content.

Jessica Pumple is a registered dietitian, certified pre- and postnatal fitness instructor, and specialist in core exercises during pregnancy and postpartum. It helps pregnant women stay fit, have healthy babies and have an easier delivery. She helps new mothers in their postpartum recovery, to heal and strengthen their body and to regain more energy!

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