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They say to focus on three
Key areas: diet, exercise and medications.
Opt for a low-carb, high-protein diet with minimal fat, and choose foods with a low glycemic index ️️
Do 30 to 40 minutes of cardio 4 to 5 times a week,
Including activities like walking, running or swimming ️️️
Always follow your doctor's advice regarding medications and never adjust doses yourself. ️
Find expert advice, consultations, treatments and cures,
Visit us in continental hospitals,
Call us on 040 67000 070 or
Click below for more information
https://continentalhospitals.com/doctors/dr-sowmya-bondalapati/
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