This video is part of a sports psychology lecture series designed for coaches and athletes.

In Lesson 2, I cover the first general preparation skill, goal setting. In Goal Setting, I cover the definitions and guiding principles behind setting effective goals. I then review the application of goal setting techniques and how you can use this skill to guide your training program, including when to set goals and how often to review/evaluate them.

Please take the opportunity to connect and share this video with your friends and family if you find it useful.