In this episode of our Mental Health Minute series on SMART goals, Dan breaks down the third word in the SMART acronym: Attainable. Creating achievable or achievable goals will help us make real progress toward our goals. The first step is to take an honest look at where we are so we can start slowly and build a realistic process.

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Nōmina Integrated Health and Nomina Wellness are a collaboration of people passionate about mental health and recovery. We offer specialized counseling and therapy for mental health and addiction.

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