In this episode of our Mental Health Minute series on SMART goals, Dan breaks down the second word in the SMART acronym – Measurable. Setting measurable SMART goals encourages us to pursue the goals and measure our progress to let us know how we are doing.

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Nōmina Integrated Health and Nomina Wellness are a collaboration of people passionate about mental health and recovery. We offer specialized counseling and therapy for mental health and addiction.

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