SMALLER WAIST and FLAT STUMP | Home workout, 30 minutes standing workout, NO JUMPS TABATA WORKOUT

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This workout targets the waist and abs using cardio and toning exercises. Get a smaller waistline by increasing your calorie deficit and performing waist toning exercises. A calorie deficit will lead to fat loss, including belly fat loss! Do this 30-minute abdominal workout at home for a smaller waistline and flat stomach/flat stomach. This is a cardio workout for standing abs at a moderate pace. Use it to learn how to control your core muscles. Use slow, controlled movements while keeping your abs contracted (in) throughout this workout. Really focus on feeling the exercises in your core! You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine!
This workout will target the entire core from a standing position, leading to stronger muscles and a tighter waist.

REMEMBER: You can always change the pace or intensity of all my workouts depending on your mood or energy level for the day.

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Here are some playlists that might be helpful if you're looking for more stable cardio workouts:

More exercises for standing abs:
https://youtube.com/playlist?listPLoeVbeU5Lfqq70NLVdj-UW43zgs5DxApJ

Fun Triple Workouts:
https://youtube.com/playlist?listPLoeVbeU5LfqoB_anqe7FHrq5KGITm-7D6

More Steady State Cardio Workouts:
https://youtube.com/playlist?listPLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn

More MISS Cardio workouts:
https://youtube.com/playlist?listPLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx

More LISS cardio workouts
https://www.youtube.com/playlist?listPLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH

Faster Walking for Weight Loss Workouts:
https://www.youtube.com/playlist?listPLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k

BurpeeGirl KISS Workouts (KEEP IT SIMPLE AND SWEATY):
https://youtube.com/playlist?listPLoeVbeU5LfqpV6XSjcjNWe741S5FK-_tu

WARM-UPS AND COOL-DOWN
https://youtube.com/playlist?listPLoeVbeU5LfqpNHUPtTU2nlE3Txsa6z9rU

DISCLAIMER
I am not a certified trainer. This is my personal training and may not be suitable for others. If you want to try this workout, be sure to consult your doctor first.

SMALLER WAIST AND FLAT STUMP Home Workout 30 Minute Standing Workout NO JUMP TABATA WORKOUT

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