Join Alexis Weidland, osteopath and co-founder of BlossomingMe and Healthy Learning Lounge, as she explores the crucial importance of sleep to our overall health. Alexis explains how chronic poor sleep affects various systems in the body, including the cardiovascular, endocrine, immune, nervous, metabolic, and mental health systems. From increased risk of heart disease and stroke to hormonal imbalances, obesity, diabetes and mental health issues, the far-reaching consequences of insufficient sleep are alarming. Find out how chronic lack of sleep can lead to pain, fatigue and poor quality of life. This comprehensive video outlines the steps needed to improve sleep hygiene and highlights the crucial role quality sleep plays in maintaining optimal health. Don't forget to like, comment, subscribe and share this essential information with someone who needs it. Download our ultimate sleep guide for more tips to improve your sleep.
00:00 Introduction to the importance of sleep
00:49 Impact of poor sleep on cardiovascular health
01:43 Endocrine system and sleep deprivation
02:35 Vulnerabilities of the immune system
03:15 Nervous system and cognitive effects
04:02 Disturbances of the metabolic system
04:48 Consequences on mental health
05:26 Hormonal regulation problems
06:36 Chronic pain and sleep
07:26 Chronic fatigue and fibromyalgia
08:31 Conclusion and final thoughts

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#painrelief #sleepbetter #healnaturally #mentalhealth #fatigue #tired

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