The next time you feel anxious or stressed, these two simple breathing techniques can provide relief. Wellness Inside Out co-host Yasmine Cheyenne walks us through the 4-7-8 breathing and cyclical sighing exercises you can use throughout the day.

Funding for the original production provided by the National Science Foundation – Grant No. 2120006. Any opinions, findings, and conclusions or recommendations expressed in this material are those of the author(s) and do not necessarily reflect the views of the National Science Foundation .

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