Subscribe to me @TieshaTalk for more videos on mental health, communication and emotions. #mentalhealth #mentalhealthawareness #mentalwellbeing

Link below for Personal Growth Group! Join today! We learn to manage our emotions.

http://tieshatalk.teachable.com/p/managing-emotions-for-mental-wellness

Your FREE personal development pdf workbook https://www.risebh.com/personaldevelopment

Let's stay connected! My social links below:

Youtube – https://youtube.com/@TieshaTalk
Instagram – https://instagram.com/tieshatalk?igshidYmMyMTA2M2Y
Website – https://www.risebh.com/reflectionandgrowth

ON ME:

I am a mental health and substance abuse counselor. I share content related to mental health to educate and advocate for better mental well-being. I cover topics such as assertiveness, emotions and personal development. What other mental health topics would you like to have content on? I look forward to your comments.

*YouTube is not therapy or clinical advice

Please take the opportunity to connect and share this video with your friends and family if you find it useful.