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Promote self-care and well-being: Teach your child the importance of taking care of themselves and prioritizing their well-being. Encourage regular exercise, a healthy diet, adequate sleep, and stress management techniques such as mindfulness or relaxation exercises. Help them develop a balanced lifestyle that promotes their physical and mental health.
Remember that building a healthy mindset is an ongoing process that requires constant support, guidance and positive reinforcement from parents and guardians.
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