People in the United States are living longer than ever before. Many older people lead active, healthy lives. But one thing is undeniable: as we age, our bodies and minds change. There are things you can do to stay healthy and active as you age. It's important to understand what to expect. Some changes may simply be a normal part of aging, while others may be a warning sign of a medical problem. It's important to know the difference and tell your doctor if you have any concerns.

Having a healthy lifestyle can help you cope with the normal changes of aging and get the most out of your life.

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