Self Care shatters the myth that self-care is a wine night, a Netflix binge, or a social pedicure. Self-care is what is necessary for your well-being and should always leave you with more energy and a feeling of revitalization. Often, activities described as self-care leave you more exhausted and with less energy. This talk will bust the myth and discuss the 4 elements of self-care that will contribute to your overall well-being;
-nourishing foods,
-stillness and movement,
-time in nature, and
-self-expression.
About Suzanne:
-Susannah raced sprint kayaks on the United States National Kayak Team for almost 10 years, competing in 5 World Championships and competing in the Olympic Trials in 2004 and 2008. She retired in 2008 -10 years working for Lululemon Athletica, opening and renovating multiple stores across the country, hiring and training hundreds of employees, as well as implementing innovative community outreach activities. She did this as a working mother and didn't take care of herself through any of these experiences and learned the impact of not taking care of herself. She currently lives on Hilton Head Island and is a full-time Mom, Doula, passionate about essential oils and creates online personal development programs to help moms with their self-care goals and rituals. Susannah Joy Winters is a hypnobirthing educator, essential oil advocate, mom, and wife, with 10 years of experience working for Lululemon Athletica in management, leadership development, and community outreach. A former member of the United States National Kayak Team and two-time Olympic Trials competitor, Susannah enjoys practicing yoga daily and makes delicious green smoothies. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Please take the opportunity to connect and share this video with your friends and family if you find it useful.