Selena bravely shares her story about her long battle with mental health and how it led to her life mission to help raise mental health awareness and provide mental health services to the less privileged. I can deeply understand his inner thoughts on topics such as coping with the pressure of being a celebrity and the gossip that comes with it, finding self-healing, accepting change, becoming one with his self interior and live day to day being happy, kind. , and lots of love to share.

Life is not a simple journey, but despite the complications, challenges, and struggles, we can always find it in our hearts to tap into our inner good and show compassion, especially to ourselves.

What we discuss:
00:00:00 Introduction
00: First meeting
00: Selena Gomez: documentary My Mind & Me
00: Sharing our darkest secrets with others
00: Befriend your own inner critic
00: Learn to be more compassionate towards yourself and others
00: Take control of your own story
00:21:01 Choosing to combat negativity with love and kindness
00:26:04 Being asked frustrating questions
00:27:57 Nobody is perfect, even celebrities
00:32:27 How do you deal with imperfections?
00:37:38 Areas of your life that have made you who you are
00:40:01 Accept change
00:44:54 Mental health awareness
00:47:23 You have to be aware of people
00:53:51 How do you manage your fears?
00:56:58 What is your intention?
00: Sometimes parents project perfection around their children
00: Pain, suffering, growth
00: Wondermind – mental form
00: You will understand, continue
00: The missteps that parents may have made
00: Have you always been open to therapy?
00: Production of the series 13 Reasons Why
00: Selena and Mandy in the Final Five

Please take the opportunity to connect and share this video with your friends and family if you find it useful.