Discover the secret to a perfect night's sleep with our 3-step sleep hygiene routine! Say goodbye to insomnia and hello to refreshing mornings.

Step 1️⃣: Set the mood for sleep with a relaxing bedtime routine. This might include reading a book, meditating, or taking a warm bath.

Step 2️⃣: Create an environment conducive to sleep. Remove distracting electronics and keep the room cool️and dark.

Step 3️⃣: Consistency is key! ️ Stick to a regular sleep schedule, even on weekends.

Following these steps can help you get the restful sleep your body and mind need. Sleep well, live well!

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