This one goes out to all the new runners starting their running journey this year! Here are my top tips to help you get started (literally) so you can learn to enjoy your running and keep it up for months and years to come! Follow me today and subscribe for more tips!

Check out our free training programs for beginners!
https://benparkes.com/collections/free-beginner-plans

The best running and recreational gear with fast worldwide shipping! Use code YOUTUBE to get 10% off your order:
https://benparkes.com/collections/merchandise

Follow us on social media!
Second channel – @benparkestheextramile
Instagram – http://www.instagram.com/benparkes
Facebook – http://www.facebook.com/benparkesruns
Twitter – http://www.twitter.com/benparkes
Strava – https://www.strava.com/athletes/2310069

Video Links
Recommended Running Stores
Run and Become https://www.runandbecome.com/
Runners Need https://www.runnersneed.com/
Work in progress https://therunningworks.net/

Free Train https://freetrain.co.uk/
Naked Band https://www.centurionultrarunningstore.com/products/naked-running-band

Chapters
0:00 Introduction
0:53 Basic kit you will need
3:53 Get a workout plan
5:53 How to track your progress
6:42 Learn to run
7:23 Learn to run SLOWLY

Ways to help
Join the YouTube channel https://www.youtube.com/channel/UCZPqG0yh_xPm2AyLjffbDvw/join

Please feel free to connect and share this video with your friends and family if you find it useful.