Low heart rate training is a great way to improve your running endurance and ultimately run faster with less effort as your aerobic fitness improves. In this video I have a bunch of running tips for you that will help you run faster with a low heart rate and master your heart rate training.

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WATCH NEXT

Low heart rate training, made simple:
https://www.youtube.com/watch?vT_RebqRBLXg

The secret to running faster without being so tired (NOT WHAT YOU THINK):
https://www.youtube.com/watch?vVBWGAFInyjQ

The secret to running with a LOW HEART RATE (not what you think!):
https://www.youtube.com/watch?vUL7fihvU4OI

The Worst Part of Running SLOW to Run Faster (NOT WHAT YOU THINK):
https://www.youtube.com/watch?vULfMKcpVECU

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SUBSCRIBE AND RUN HARDER: https://www.youtube.com/subscription_center?add_userRunningRevolution

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INSTAGRAM: https://instagram.com/jamesmgdunne

Music from Epidemic Sound: https://www.epidemicsound.com

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ABOUT ME: My name is James Dunne, runner, sports rehabilitation therapist (similar to a physiotherapist) and trainer based in the UK (Norwich and London).

Since 2007, I have worked with athletes focusing specifically on helping distance runners and triathletes overcome injuries and improve their performance by developing their individual running technique.

Running biomechanics and physiotherapy are true passions of mine. I love helping runners run strong and stay injury free.

WEBSITE: https://www.kinetics-revolution.com

#Running #JamesDunne #Fitness

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