In this video I explain how I prepare the perfect meal, from scratch, using a diet coaching app perfect for bulking (muscle gain), weight loss, general health and body fat reduction . I have been using this app for months and have had great success during my bulking phase (gained 12 pounds) and now in my cutting phase.

This app uses a three-step meal creation process, where you select the foods you want to eat (select most of them from the "approved" foods), and the app tells you HOW MUCH FOOD YOU CAN EAT at this meal. . Use a food scale to weigh food quantities very easily!

What's not in this video are all the other great features, like meal logging, weigh-ins, weekly food and nutrition reports, and macros that update based on your workout performance. previous week ! This also comes with a shopping list feature that tracks the foods you eat on a weekly basis and gives you a weekly shopping list of the foods and quantities you need!

I've used food trackers like Lose It and MyFitnessPal with myself and my clients in the past, and while they're fine, I found this one superior in the science behind macronutrient timing and possibility that the app actually COACHES you (it does all the updates and analysis to determine how quickly you should achieve your goals.

I'm serious, if you don't do this and you really want to be in the best shape of your life…and you're willing to learn how to use a new app (some people say it's "confusing/" at first, but I honestly think after a day or two it's so easy)…if you're someone who thinks that, I swear, the results are worth 1-2 days of work." learning/".

Try it and use my code /"J2FIT/" and save on the app plus all the diet templates on RP!

https://rp.app/code/j2fit

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1. Try one of my workout programs: http://www.j2fit.com/4-week-dumbbell-only-bodybuilding-workout-plan AND https://www.j2fit.com/workout-apps

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https://j2fit-strength-and-conditioning.myshopify.com/

3. Check out what my sponsors have to offer:

Renaissance Periodization (Diet Templates & Mobile Coaching App)

‣ https://renaissanceperiodization.com/rp-diet-app

‣ Use discount code J2FIT to save

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‣ Use discount code THEBARBELLCEO to save

PowerDot Training and Recovery Muscle Stimulator

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‣ Simply click the tracking link above, and this channel earns a commission on whatever you choose to buy. This is very useful even when shopping through Amazon yourself. We really appreciate your support!

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