In this video, we'll discuss how cognitive behavioral therapy (CBT) can help manage anxiety. CBT is a short-term, skills-based treatment that aims to modify maladaptive emotional responses by changing the patient's thoughts, behaviors, or both. We'll explore the key principles of CBT, how it works, and examples of CBT strategies to ease anxieties. If you are looking for a helpful tool to manage your anxiety, this video is for you.

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