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You have an appointment with one of the world's best #doctors in #functional medicine.

Dr. Mark Hyman (@drmarkhyman) has written an incredible 14 New York Times bestsellers. He is the founder and director of the UltraWellness Center and chief strategy and innovation officer at the Cleveland Clinic Center for Functional Medicine.

An appointment like this would cost in person, but today it's free for you.

Seriously, you will be amazed by what you hear.

No matter your age, you have more control over your health than you think, and it's never too early or too late to start making simple but profound changes.

In this episode, we break it all down point by point so you get the specific, actionable steps you need to start changing your life in real time.

Get ready to take charge of your #health like never before.

Xo Mel

In this episode you will learn:
00:00 Introduction
15:09 Food is not just food; here's what it becomes after you eat it.
19:01 So, what is the connection between gut health and overall health?
21:28 What exactly is inflammation and what causes it?
23:28 Okay, so what does a healthy gut look like?
27:41 Put these foods on your plate for 10 days and see what happens.
32:03 The 5 major things in your life that cause inflammation.
32:56 The big lie we are fed every day.
35:32 Can changing my gut cure my anxiety?
37:15 This simple tool will improve digestion and calm your nerves.
39:02 Phenomenal story of ADHD that was cured in two months.
42:28 The difference between two main types of allergies.
45:32 Holy shit! What Dr. Hyman said reminded me of Oakley.
52:58 If we could cure this, we would extend our lives by over 7 years.
54:59 These are the supplements that you and I should take.
58:34 Here's what causes your body to reject too much magnesium.
59:30 Problems with your hormones? You need to hear this.
1:06:05 Do this if you want to have a clear idea of your health.
1:13:16 What probiotics help reset your gut?
1:17:57 Simple tips to help you sleep better.

Listen to the #podcast episode /"Reset your health in 10 days: advice from a renowned doctor/" – https://link.chtbl.com/DAinFkFf?sidep51_description

#functionalmedicine #functionalhealth

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