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1. Therapy is your space and you are the center of it. You can choose how quickly or slowly you prefer to open up to your therapist. My therapy? My rules!
2. Check in with yourself after the session: whether you felt listened to, understood and not judged by your therapist. Trust yourself.
3. One of the best things about online therapy is that it’s a pet-friendly space! So feel free to bring your dog, cat, or hamster with you to the therapy space. Your comfort always matters.
You can do it!
Visit themindclan.com (link in bio) to access a curated list of inclusive therapists practicing offline and online across India. Reach out to any therapist you resonate with and take that first step towards your mental health care journey
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