Are you refusing help? A help refuser is someone who asks for help but always refuses it, often out of fear of change. Breaking this cycle can be difficult, but taking small risks can boost your confidence and show that you're ready to improve. Remember, you deserve support and positive change!

Follow us for more daily mental health tips ️

#MentalHealth #Boundaries #Self-care #work #Relationships #communication #motivation #mental health awareness #Therapy #relationship goals #anxiety #stress relief #depression #because you are worthy #paraw #trauma

Please take the opportunity to connect and share this video with your friends and family if you find it useful.