You don't need to wake up at 5 a.m., you don't even need to check off a million things on your to-do list, because waking up mentally ready for the day is enough for today . nnMorning routines have always been very difficult for me, especially when I suffered from depression and anxiety. I had no energy to get out of bed, let alone get up at ridiculous hours and start my day with a grueling workout.nnIn this video, I share some things I've learned over the years and who helped me START building a REALISTIC morning routine for myself. It's simpler and more relaxing than you think. I always encourage you, my loves. nnnnNational Suicide Prevention Lifelinen1-800-273-8255 | httpssuicidepreventionlifeline.orgnCHAT | httpssuicidepreventionlifeline.orgchatnn, support me by subscribing to my channel! httpbit.lysubscribetoloveyourhealingn link to LoveYourHealing homepage! httpbit.lyloveyourhealingnn ABOUT ME n- Name Tran Don- Age 29 years oldn- Ethnicity 100 Vietnamese- Camera Sony A6400 w Sigma 16mm f1.4 Lensn- Adobe Premiere editing software Pron- Instagram httpswww.instagram.comloveyourhealingnn ABOUT ME FROM THIS YOUTUBE CHANNEL nLove Your Healing is dedicated to teaching mental health and personal development in a fun and creative way. I hope to inspire you to love your healing through the use of creative storytelling and visuals by sharing informational tips that have helped me through depression and anxiety. I can't wait for you to join me on this incredible journey as we grow stronger together. nnnndisclaimer, this video is not sponsored. I am not a licensed mental health professional. This video is not intended or implied to be a substitute for professional medical or mental health advice, diagnosis, or treatment.

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