This brief guided mindfulness meditation is one of the BEST ways to reduce anxiety FAST. She uses techniques to quickly reduce feelings of anxiety and panic. Try it when you experience those unwanted feelings, or at any time of the day.

I just created a 12-page meditation guide that I want to offer to you for FREE! Just visit my new website at http://www.mindfulpeacejourney.com and it will be yours. I've put a lot of work into making it a great resource for you, so I hope you enjoy it and find it useful. THANKS !

Additionally, I now offer over THREE HOURS of streaming audio meditation sessions to SoundCloud subscribers on Patreon. Check out my Patreon page to learn more: https://www.patreon.com/mindfulpeace

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Note: This content is intended for self-help and does not constitute medical or professional advice.
All music, dialogue and visuals are original creations of Mindful Peace Journey. All rights reserved.
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