Naming and accepting emotions is a great way to practice emotion regulation, an important #dbt skill. Full videos at shtoons.com/emotions and if you want to support my channel ️️ #selfhelp #mentalhealth #therapy

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▶️ Related Videos:
Regulation of emotions and bodily sensations: https://youtu.be/zZ-l9B6Kbfs
Regulation of opposing actions and emotions: https://youtu.be/wkxOICjG2is
Behavioral activation: https://youtu.be/KFmn2G1asbg
Mindfulness and radical acceptance: https://youtu.be/obVTT5PkbUI
Acceptance, Allow and Let Be: https://youtu.be/G_W0geaC1Co
Reframing thoughts with cognitive restructuring: https://youtu.be/58RytIerkmc
Reduce anxiety through exposure: https://youtu.be/TUpa-wikX_I
DBT Skills Emotion Regulation Playlist https://www.youtube.com/playlist?list=PL4Qw4-tlRJe9okAgaosSqkp00eL_WpatO

Free clipart images from Vector Toons (https://vectortoons.com/) [CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0)], from Wikimedia Commons

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