Dr. K reviews an article on Reddit that being self-conscious at all times can be a major problem, such as depression in people. He also reviews examples of how this is the case and how certain treatments work to combat an overly active sense of self-consciousness.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3THwlO1

▼ Timestamps ▼
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00:00 – Reddit reaction
00:34 – Default mode network explained
01:28 – Deer example
02:24 – On active network in default mode
04:11 – Overview of why self-awareness is the problem
04:33 – New treatments for depression

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Dr. Alok Kanojia, a Harvard-trained psychiatrist and former video game addict known as “Dr. K” to his millions of followers – offers a tried and tested plan to help parents define, set and reinforce boundaries healthy habits around video games and help children who have developed a gaming addiction.

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Dr. K's Guide to Mental Health Explores Anxiety, Depression, ADHD, and Meditation
with over 150 video chapters in a Final Fantasy-inspired skill tree: https://bit.ly/3GaubzI

Complete mental health resources here: https://explore.healthygamer.gg/mentalhealthresources

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