Smoothies like this are perfect for busy mornings when you don't have time to cook and they're especially great during Ramadan fasting. An easy way to get nutritious calories. I usually take it after my workouts because it digests quickly.

Macro

568 calories 48 g protein 58 g carbohydrates 16 g fat

Ingredients

– 80g Banana 71 Calories
– 80 Blueberries 46 Calories
– 25g of 110 Calorie Protein Granola (Brand: Aldi Harvest Morn)
– 50g of 27 Calorie Greek Yogurt (Brand: Milbona)
– 20g of 116 Calorie Peanut Butter (Brand: Whole Earth)
– 30g of Protein Powder 120 Calories (Brand: Myprotein)
– 200 ml of skimmed milk 70 calories

Mix and ENJOY!

Let me know if you want more smoothie recipes!

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