What is the secret to cultivating health and maintaining longevity? How to enjoy well-being for as long as possible? By adopting a preventative medicine mindset, we can maintain our well-being and enjoy good health for years to come!

Time Code Chapters
0:00 – Introduction
0:39 – Medicine is something we do every day
1:15 – What is preventive medicine?
1:45 – 1. Acknowledge your gratitude
2:49 – 2. Being proactive affects probability
3:58 – 3. Never stop learning
5:46 – 4. Live for the long term
7:03 – 5. One decision at a time
8:09 – Bonus Tip: The Preventive Medicine Mindset
10:02 – Summary of strategies

Do you prefer to read? Here is the associated article: https://www.drspurlock.com/blog/practicingpreventivemedicineinourdailylives

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