Pregnancy is a remarkable journey, filled with anticipation, joy and unique challenges. In this video, Dr. Hansaji Yogendra recognizes the importance of taking a holistic approach to pregnancy, considering not only the physical aspects but also the emotional dimensions.

This video focuses on 4 important pillars of yogic life

Ahaar (diet):

To avoid constipation, eat figs boiled in milk.

Avoid canned, processed and bottled foods.

Include foods rich in fiber, vitamins, minerals and whole grains.

Include fresh fruits and vegetables, especially citrus fruits, green vegetables and whole grains, in your diet.

Vihaar (way of life):

Practice Vajrasana after meals.

Avoid overwork, stressful situations and a negative environment

listen to songs and words of wisdom.

Rest with your feet up for 1 to 2 hours in the afternoon

Achaar (Traditions):

Avoid asanas that compress the stomach or involve inversions.

To relieve back pain, use a hot water bottle,

Practice Pranayama to find balance and calm yourself when you need it.

Vichaar (mental well-being):

Have faith in a higher reality,

Write 10 positive points

Stay away from stress and anxiety

Overall, this holistic pregnancy guide seeks to empower and support pregnant women by encompassing the elements of Ahaar, Vihaar, Achaar and Vichaar. It aims to provide comprehensive knowledge, practical advice and caring guidance to help mothers navigate their pregnancy journey with grace, joy and well-being.

Visit our website at:
https://theyogainstitute.org/

Download our new meditation app – Nispand:
Play Store: https://play.google.com/store/apps/details?idcom.nispand.com
App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907

Register for our: 200-hour online yoga teacher training course – 2 months including tax online – English
https://theyogainstitute.org/200-hrs-part-time-ttc-online-english

Sign up for our: 200 hours of yoga including tax – 3 months of online weekend yoga teacher training – English – Batch
https://theyogainstitute.org/weekend-teacher-training-course

Watch our video on "Setting Boundaries in Toxic Relationship Strategies Setting Healthy Boundaries with Toxic People" by clicking the link below:
https://youtu.be/kOpaVjCD9Kk

Subscribe to our channels to stay informed:
https://www.youtube.com/c/TheYogaInstituteHindi
https://youtube.com/@theyogainstituteshorts1313
https://www.youtube.com/c/NispandMeditationApp
https://www.youtube.com/c/theyogainstituteofficial
https://www.instagram.com/hansajiyogendra/
https://www.facebook.com/theyogainstituteofficial
https://www.instagram.com/theyogainstituteofficial/
https://www.linkedin.com/company/theyogainstituteofficial/
https://twitter.com/tyi_official
https://open.spotify.com/show/0h999TAYNUabGmoe2w8DSs

#pregnancyguide #asanasforpregnancy #nutritiontips #skincareformoms #TheYogaInstitute #TheYogaInstituteMumbai #TheYogaInstitute_ #DrHansaji

Please take the opportunity to connect and share this video with your friends and family if you find it useful.