In this therapy session, we’ll explore five powerful ways to cultivate self-compassion. Practicing self-compassion is essential to improving mental health and well-being, but it can be hard to know where to start. In this video, we’ll share tips on saying “I am enough,” letting go of grudges, planning small activities, learning from failures, and treating yourself like you would a good friend. Join us to learn how to develop a more compassionate and positive relationship with yourself.

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