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Check out my Pilates studio for period-friendly workouts, reformer Pilates workouts, Pilates challenges, wall Pilates, beginner Pilates, and NEW weekly workout programs every week for all levels! https://sweatystudio.com/join

Sweaty Studio app:
iOS: https://apple.co/3BYpVQz
Android: https://bit.ly/3DmS2cW
Download my FREE Pilates Getting Started Guide! https://bit.ly/40zPcvG
Try my NEW 30 Day Pilates Challenge! https://sweatystudio.com/challenges
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Hello, my name is Callie and I am a certified Pilates and Barre instructor and certified holistic health coach. As a former competitive figure skater struggling with body image and chronic injuries, I fell in love with low-impact flow workouts like Pilates and barre. After spending many years feeling bloated, devoid of energy and discouraged, I realized the power of listening to how your body feels before/during/after your workout. Not only do you see physical results from doing the exercises that work for you, but you also see mental results! Combining my favorite mind and body transformative practices, I created my own movement technique: an empowering blend of motivational affirmations, Pilates, and barre-style exercises 🙂 Hope you enjoy! !!

ily xx cal

PS Make sure to SUBSCRIBE to my channel to join the Sweaty family! https://bit.ly/3JibyM1Ready to embark on your Pilates adventure?

Welcome to Callie Jardine Gualy Pilates, where we make starting Pilates simple, accessible and effective. This channel is dedicated to providing the best Pilates workouts for beginners on YouTube, allowing you to transform your body and mind from the comfort of your home. Whether you're looking for a 20-minute beginner's Pilates session, a full-body Pilates workout, or specific exercises like wall Pilates, this channel has you covered.

Our videos are designed to help you seamlessly integrate Pilates into your daily routine. With step-by-step instructions and expert advice from Callie Jardine Gualy, you'll find Pilates exercises for beginners that are easy to follow and incredibly effective. Each workout is designed to target different areas of your body, ensuring a complete, full-body Pilates workout.

By joining our community, you'll have access to a variety of at-home workouts, including mat Pilates and mat reformer routines. These workouts are great for all fitness levels and require minimal equipment, making it easy to get started. Whether you're looking to improve your strength, flexibility, or overall well-being, Callie Jardine Pilates has the best YouTube Pilates for beginners content to help you reach your goals.

Download our free Pilates Starter Guide today to get a structured plan, tips for maximizing your workouts, and exclusive insights from Callie Jardine. This guide is your key to staying motivated and getting the most out of your Pilates practice. Get it here: [Download My Pilates Starter Guide](https://stan.store/calliegualy/p/download-my-pilates-starter-guide).

By subscribing to our channel, you will become part of the Sweaty Studio community, where we support each other on our fitness journeys. Join the #imsweatyandiknowit movement and discover how Pilates can transform your life. With consistent practice, you will see improvements in your physical strength, mental clarity, and overall well-being. Callie Jardine Pilates is your go-to source for Pilates workouts for beginners, ensuring you start strong and stay motivated.

So what are you waiting for? Dive into the best Pilates workouts for beginners on YouTube and start your journey to a stronger, healthier you today. Subscribe, download your free guide and let's sweat together!

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