Developed to help young people manage stress, anxiety and difficult emotions, SPARX is a free, highly engaging interactive game world that teaches users cognitive behavioural therapy techniques that can help them tackle difficult emotions one level at a time. The lessons taught in the game can be applied to real-world situations, providing extra support when your young person needs practical ways to cope with what they are experiencing.

To learn more about SPARX, visit www.sparx.org.nz

Please feel free to connect and share this video with your friends and family if you find it useful.