For better or worse, technology has become part of our daily lives. We can receive calls and messages anywhere and at any time. We can count our steps and track our runs. We can even do guided meditation and receive daily affirmations. And now “wearable technology” can monitor our health every moment.

Wearable technology is devices designed to be worn on the body to help you achieve your fitness and wellness goals and track your health. Although smartphones have been capable of collecting data on our health for some time, this has not always been very consistent. But wearable technology like Fitbit and Apple watches are an improvement over smartphones because they are in constant contact with our skin, the body's largest organ. To learn more about how you can use wearable technology to improve your health, visit www.physiquality.com/blog.

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