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Get my quick start guide to healthy eating (paleo-friendly) here: http://eepurl.com/bhuYxL
The Paleo diet is very popular at the moment, but is it right for you? Find out what you can and can't eat on a paleo diet. This article is perfect for people who are new to this way of eating.
Timestamps for the video:
* 0:48 What is a paleo diet?
* 1:55 What foods are excluded from paleo?
* 3:01 What foods are included in paleo?
* 4:25 Six tips to get started
Here is the link to the full article describing the list of Paleo diet foods and tips for getting started:
https://www.cleaneatingkitchen.com/is-a-paleo-diet-right-for-you/
You might also like this article on the differences between healthy, plant-based, paleo, Whole30, and keto diets: https://www.cleaneatingkitchen.com/paleo-keto-whole30-vegan-diets/
If you are looking for a paleo or primal practitioner, check out my article on functional medicine: https://www.cleaneatingkitchen.com/functional-medicine-doctors-near-me/
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ABOUT CARRIE
Carrie Forrest is the creator of the Clean Eating Kitchen blog, https://www.cleaneatingkitchen.com, where she shares healthy recipes and tips. Carrie's work inspires women to take control of their health, with a focus on holistic and natural healing.
Carrie has a master's degree in commercial nutrition and public health. Her greatest passion is inspiring other women to use holistic and natural healing techniques to heal from chronic illnesses. Carrie is a survivor of PCOS, chronic anxiety, migraines, autoimmune diseases, and thyroid cancer.
Carrie is also the author of The Quick & Easy Healthy Cookbook, now available on Amazon: https://amzn.to/2Z67Lc0
THANK YOU FOR WATCHING !
#paleo #diet #health
*A note about affiliates: This video and description may contain affiliate links to various products. If you click through and make a purchase, I will receive a small commission. This does not affect the price you pay.
Disclaimer: I am not a doctor, health professional, dietitian, or nutritionist. All content found on the Cleaneatingkitchen.com website, YouTube channel and associated social media, including: text, images, videos or other formats, has been created for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding a medical condition or appropriate nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched in this video or read on the relevant website. Be careful when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may result from the use of this recipe and method or any other recipes and methods on this channel and the corresponding website.
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