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1. A room, corner or private space that you can access. This could be in your home, your building, outside, or at the home of a trusted friend or loved one.
2. Some water or your favorite drink to sip. Keep hydrating!
3. An Internet or mobile data connection.
4. An article to help you relax and ground yourself. Therapy sessions can sometimes feel overwhelming. Some examples: A spongy ball, a soft fabric etc.
5. A practical pocket book! Which you can use to take notes or doodle, during or just after your session.
Here are some tips that might be helpful for your online therapy sessions!
Tell us, what are the little things, rituals, activities that you include to feel supported during your online sessions?
Audio: Jashn-e-bahara sung by the incredibly talented @anumita.nadesan
https://themindclan.com
#onlinetherapy #therapy #therapytips #mentalhealthtips #mentalhealthquotes #mentalhealth #mentalhealthawareness #mentalhealthmatters #wellbeing #doodle #session #journal #hydrate #selflove #selfcare #selfcaretips #therapist #therapists #therapistofinstagram #themindclan
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