Dive into the Vitamins & Minerals section of the MediHelp app, your ultimate guide to essential nutrients! Explore a comprehensive list of the most common vitamins and minerals, each highlighting its importance, food sources, recommended dietary allowance (RDA), and upper limit. Watch our video to learn how this feature allows users to make informed food choices and optimize their nutritional intake for better health. Download the MediHelp app today and start your journey to better health!

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