Neuroscientist: Do This 13-Minute Meditation to Maximize FOCUS and Concentration Dr. Andrew Huberman Dr. Wendy Suzuki

Dr. Andrew Huberman explains a purely behavioral tool that has been shown to significantly increase focus by teaching refocusing.
This especially helps to master concentration and increase concentration by placing attention on the third eye center.
When practiced for 8 weeks, this meditative practice has been shown to have life-changing effects.

Empower yourself

Stress Relief Meditation Neuroscience Non-dualistic Growth Mindset Dopamine Detoxification Personal Improvement Good Habits Lifestyle Tips
TOOLS to IMPROVE THE MIND and SOOTH THE SOUL!
Lifestyle and self-improvement tips, healthy habits to help you
Get better sleep, manage stress, more energy and live a better life!

#huberman #calm #neuroscience #hubermanlab #growthmindset #meditate #duality #flow #lifestyle #brain #mind #science #biology #tools
#wendy #suzuki

DISCLAIMER: This channel is not created, operated, or in any form endorsed by Dr. Andrew Huberman. We are simply sharing his content for the purposes of education and awareness of the tools he presents.

Fair Use Disclaimer
Copyright Disclaimer under section 107 of the Copyright Act 1976, permission is granted for "fair use/" for purposes such as criticism , commentary, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Nonprofit, educational or personal use

Video edited by: https://www.triad-productions.com/

Please take the opportunity to connect and share this video with your friends and family if you find it useful.