Need a mental reset? 3 quick journaling tips to refocus you. Grab a pen and paper and reconnect
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3 quick tips to find your calm
Grab a pen and paper and join me for a few minutes of journaling.
️ Here are three simple tips to help you reconnect with yourself and the present moment:
Grab a pen and paper and join me for a few minutes of journaling.
️ Here are three simple tips to help you reconnect with yourself and the present moment:
1. What helps you feel scattered?
2. Describe your peaceful place.
3. What sounds bring you back to the present?
You can do this quick journaling exercise while enjoying your morning coffee, as you wind down in the evening, or any time you want to feel calm. You can be as vague or as detailed as you want.
Share your thoughts:
Which prompt resonated with you the most?
Do you have a favorite technique for feeling grounded?
Comments below
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