How to Get Rid of Pollen Allergy Symptoms – Natural Remedies for Hay Fever and Seasonal Allergies

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In this video, I'll show you 5 natural vegan remedies that can help relieve symptoms and, in some cases, even eliminate allergy symptoms.

Disclaimer: This video was created for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard in this video.

These five remedies for pollen allergies are:

Nose with Himalayan salt to clear your nostrils of pollen and mucus stuck in your nose. Rinse your nose daily or whenever necessary. I use 500 ml and 1 teaspoon of salt. You can also add a pinch of baking soda.

Black Seed Oil:
Black seed oil has been proven to relieve mild to severe symptoms of hay fever and pollen allergy. The following studies show the antihistamine effects of black seed oil:
https://www.ncbi.nlm.nih.gov/pubmed/23855426
https://www.ncbi.nlm.nih.gov/pubmed/16240107
Try to eat 1 to 2 tablespoons per day.

Apple cider vinegar:
Apple cider vinegar is a staple for so many different issues that most people tend to have it at home. Always buy the organic version with the “mother” at the bottom of the bottle. It must be unpasteurized and unfiltered. Drink about 1 to 3 tablespoons per day or 1 or 2 small shot glasses.

Probiotics:
Probiotics such as sauerkraut, kimchi and kombucha help restore your gut's natural flora with beneficial bacteria and can help with seasonal allergies.

Fasting: Intermittent fasting (IF) or longer periods of fasting can help relieve pollen allergy symptoms by improving your immune system, regenerating and detoxifying your body, and reducing inflammation.

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