I was new to using CGM, continuous glucose monitoring, as a tool to monitor my health. I used the Aspect Healths program which includes prescribed CGM for 2 weeks, a health coach, an app that rates your meals to better understand blood sugar spikes, and a glucose metabolic report at the end giving you an idea of how how your body behaves with overall insulin function. . I can say that after trying the initial 21-day program, I was blown away by what I learned about myself. I plan to continue monitoring my blood sugar as I have plans and goals I want to achieve for my health, body composition, and energy over the last few years. I know the Aspect program will help me achieve my goals. I will be signing up for monthly coaching because my coach is AMAZING and very knowledgeable and caring. It's nice to have accountability and live communication through the app to help me understand my body and future goals to achieve great health! May I add… I wholeheartedly believe that I will prevent diabetes and cardiovascular disease by taking action myself using a CGM and the Aspect Health Coaching program.

I've teamed up with Aspect Health to offer you 10% off any program you start with. Use code “faithfamily” at checkout. Their website is www.aspect-health.com

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