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As you know, I've been taking part in my fitness and habit tracking game for 2023, so I thought the 75 Soft Challenge would take things to a new level! Some of my goals for the challenge are to do a 45 minute workout per day, have 1 active recovery day each week, take 7,000 steps, drink LOTS of water, and more. I hope this gives you some fitness and training motivation and inspires you to pursue your own fitness and exercise goals in 2023! If you're wondering how to be consistent in your training, CoPilot is a great tool.
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TIMESTAMP:
0:00 Welcome back and explanation of the 75 Soft Challenge (my goals for this!)
1:17 Day 1 Why I Do This, Habit Tracking, and Starting Workouts
3:06 Day 2 Already challenges, feeling tired and succeeding
4:20 Day 3 How I do 7,000 steps easily
5:05 p.m. Day 4 First day of active recovery
5:14 Day 5 Today's workout and how the CoPilot app is helping me achieve these goals
8:10 Days 6-7 Other lifestyle habits, adding protein to my meals and staying the course
8:51 Day 8 Adjusting my workouts and what's working for me right now!
10:58 a.m. Days 9 and 10 More updates, healthy meals and more
11:49 a.m. Day 11 Today's training (with a little difficulty)
12:49 Days 12-13 My last day of recovery and recording steps
1:23 p.m. Day 14 Final training! (And at 6 a.m.?!)
13:46 My thoughts and reflections on my 75 Soft Challenge (from these first 2 weeks)
FTC: This video is sponsored by CoPilot.
Please take the opportunity to connect and share this video with your friends and family if you find it useful.
