Welcome to today's episode titled “Monitoring Women's Alcohol Health.” I'm thrilled to have Katie Garry, founder of Seek, join us. Seek is revolutionizing the way women monitor their health around alcohol. We'll dive into Seek's founding story, unique focus on women's health, key research findings, and practical strategies for lasting change. Stay tuned as we explore how Seek and Sunnyside complement each other to promote healthier habits.

Want to drink less without any pressure to stop? Go to https://sunnyside.co for a 15-day free trial.
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ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to stop. Optimize your drinking habits to gain benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn't work for everyone, which is why we strive to help you set your own goals, celebrate small victories, and build a sustainable accountability system. Result: 96.7% of our members notice a sharp drop in their alcohol consumption after 90 days.

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