Do you need help staying in the moment? Feel like you’re not engaged or focused enough? Spending too much time on your phone around other people? We have some mental health exercises to help!

In this video, Richard shares 3 exercises you can do to help you be more present in your life.

Full video at virtualbgc.org/mental-health-workout-3-innercises-to-help-you-be-present/

#shorts

Please feel free to connect and share this video with your friends and family if you find it useful.