Mental Health Tips to Help You Stop Feeling So Lost, Stressed and Anxious | Dr. Gabor Maté

Mental Health Tips to Help You Stop Feeling So Lost, Stressed and Anxious | Dr. Gabor Maté

HomeDoug BopstMental Health Tips to Help You Stop Feeling So Lost, Stressed and Anxious | Dr. Gabor Maté
Mental Health Tips to Help You Stop Feeling So Lost, Stressed and Anxious | Dr. Gabor Maté
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Dr. Gabor Maté is a retired physician who practiced family medicine for 20 years and worked for over a decade on Vancouver's Downtown East Side with patients struggling with addiction and mental illness. He is the bestselling author of five books published in thirty languages, including his latest book, The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture.

Dr. Russell Kennedy specializes in the art and neuroscience of helping people recover from anxiety disorders. He knows anxiety from the inside out, as he developed his own anxiety disorder due to growing up with a father who had severe schizophrenia. Dr. Kennedy has degrees and advanced training in medicine, neuroscience, and developmental psychology, but it's not all science, as he is also a certified yoga and meditation teacher and has been a professional comedian for over a decade (no joke!). in his award-winning book and audiobook, ANXIETY RX, he presents a practical, actionable program for anxiety relief that integrates a combination of the latest neuroscience with the body's fundamental wisdom with the ultimate goal of relieving anxious thoughts from the mind.

Dr Julie Smith is a clinical psychologist chartered by the British Psychological Society (BPS) and registered with the Health Care Professions Council (HCPC). She is also an online educator, blogger, and owner of a private practice in Hampshire, England. She dedicated her career to learning everything she could about adult mental health and the intricacies of the human mind.

Robert Greene is an absolute icon and is the author of the NY Times bestsellers The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law, Mastery and The Laws of Human Nature .

Dr. Tara Swart is a neuroscientist, former psychiatrist, and lecturer at MIT Sloan. She is also a leadership advisor and works with leaders around the world to help them achieve optimal mental resilience and brain performance while helping them improve their ability to manage stress, regulate their emotions, and retain information. Tara has become widely popular for her work in bridging the gap between science and spirituality and teaching others how to use scientific tools to harness the law of attraction and use the power of manifestation.

Dr. Tracey Marks is a general and forensic psychiatrist for over 20 years whose mission is to increase awareness and understanding of mental health by educating people about psychiatric disorders, mental well-being, and self-care. improvement. As a forensic psychiatrist, she has provided over 1,000 opinions in independent medical evaluations, criminal evaluations and civil consultations. She has been qualified as an expert before several federal and state courts and military courts-martial. She also has a clinical practice in general psychiatry focusing on mood disorders, anxiety disorders and burnout.

Links to full conversations:

Dr Gabor Maté explains why so many people are feeling stressed right now and what we can do about it
https://youtu.be/7iUa7jtb50E

Dr. Russ Kennedy explains why you're ALWAYS anxious and how to reduce your anxiety TODAY!
https://youtu.be/FUcEjlp11sc

This is why you feel stressed and anxious NOW | Dr Julie Smith
https://youtu.be/x-f61MgdEKI

Robert Greene explains how to harness your dark side and why success is more dangerous than failure
https://youtu.be/S4MM3vSlj0I

Dr. Tara Swart on the Law of Attraction and How to Manifest Anything You Want in Life
https://youtu.be/hVD688Ydn0A

Dr Tracey explains why so many people are feeling anxious right now and what you can do about it
https://youtu.be/xOibBOdGTXI

WELLNESS WARNING

Please be informed; Health and mental health topics in my content are for information, discussion and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your medical or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you've heard from your favorite creator, on social media, or shared in content you've consumed.

If you are in crisis or think you may have an emergency, call your doctor or 911 immediately.

If you don't have a healthcare professional who can help you, use these resources to find help:

Emergency Medical Services – 911

If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.

National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.

SAMHSA Substance Abuse and Mental Health Treatment Hotline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

and https://www.samhsa.gov

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