Mental Health Tip 9 Grounding. Grounding is one of many therapeutic tools you can use to calm anxiety and panic. There are many ways to ground yourself, but a quick and easy method is to find 3 things you can touch, 3 things you can see, and 3 things you can hear. When you become aware of your surroundings, you are able to ground yourself and bring yourself back to your ear and now! How do you anchor yourself?

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