Mental Health Tip 12 Breathe #mentalhealth #mentalhealthsupport #breathe #viral #anxiety
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Mental Health Tip #12: Breathe! Try deep breathing exercises. When you are stressed or anxious, your breathing becomes shallow. By taking deep, slow breaths, you can help your body relax and your mind calm. Remember, your breathing is a powerful tool for managing your mental health. If you want to learn how to breathe effectively, take a look at my video on diaphragmatic breathing!
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