In this thought-provoking Malayalam video, Dr. Mary Matilda sheds light on a pressing issue that concerns us all. Growing up, physical health was something that came naturally, but with advances in technology and changes in our lifestyles, our health has taken a hit. However, the challenges don't stop there: modern life also takes a toll on our mental health. Dr. Mary Matilda delves deeper into these challenges and offers invaluable remedies to combat them. This video is a must-see for anyone looking to improve their physical and mental well-being.

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Dr. Mary Matilda is the former principal of Maharajas College Ernakulam. She is a well-known motivational speaker, corporate trainer and life skills/soft skills coach. She holds Master's degrees in Mathematics (MSc and M.Phil), Education (M.Ed), Business Administration and Management (MBA), Women's Studies (MWS), Applied Psychology (M.Sc ) and in doctorate. in women's studies. She also has a law degree (LLB)

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