Discover ways to take care of your mental health that support a child and adolescent's social and emotional learning. In this video, we highlight 4 key habits for good mental health, including:

1) Pay attention to your thoughts, feelings and actions
2) Develop your self-esteem
3) Learn to manage stress
4) Keep your body healthy

– FREE Mental Health Checklist: https://mentalhealthcenterkids.com/products/mental-health-checklist

– Mental Health Coping Skills Poster Set: https://mentalhealthcenterkids.com/products/mental-health-coping-skills-poster-set

– How to take care of your mental health document: https://mentalhealthcenterkids.com/products/how-to-take-care-of-your-mental-health

– Mental health is just as important as physical health Poster: https://mentalhealthcenterkids.com/products/mental-health-is-just-as-important-as-physical-health

– Mental Health Matters Poster: https://mentalhealthcenterkids.com/products/mental-health-matters-poster

– For more resources on social and emotional learning and mental health, visit: https://mentalhealthcenterkids.com/

– Article on mental health coping skills for stress, depression and anger: https://mentalhealthcenterkids.com/blogs/articles/mental-health-coping-skills

– 8 Healthy Mental Health Habits for Kids: https://mentalhealthcenterkids.com/blogs/articles/healthy-mental-health-habits

Please take the opportunity to connect and share this video with your friends and family if you find it useful.