Meal prep for the week in under an hour Sweet and Sour Chicken

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Prepare your week(s) in advance with this easy-to-prepare Sweet and Sour Chicken. It's easy to prepare, cheap and delicious. All nutritional/macro values are included in the video, separated into 3 parts so you know exactly what you are eating and monitor it properly. Have fun.

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Recipe –

Rice –

300 g (10.58 oz) – Basmati rice, washed
600g (600ml) – Cold water
Salt to taste

Sweet and sour sauce –

1/2 cup (125 ml) – Light soy sauce
1/3 cup (80 ml) – Pineapple juice
4 tablespoons (80g) – Honey
2 tablespoons (40 ml) – Worcestershire sauce
2 tablespoons (40 ml) – Apple cider vinegar
2 tablespoons (40g) – Tomato ketchup
2 tablespoons (12 g) – Corn flour or cornstarch

Sweet and sour chicken –

2 1/2 tablespoons (50 ml) – Grapeseed oil, divided
1.4 kg (3.09 lb) – Chicken breast or thigh, diced (see notes)
3 – Peppers (Capsicums), large diced (any color works)
1 – Brown (yellow) onion, sliced
4 – Garlic cloves, chopped
15g (0.53oz) – Ginger, peeled and chopped
Seasoning to taste

Recipe Notes –

Chicken thigh instead of chicken breast –

If you want to use chicken thighs instead, sear the chicken for 12 minutes instead of 6 minutes. Continue the recipe as normal.

Rice substitutes –

You can serve this dish with all sorts of different things.

Cauliflower rice
Brown rice
Sautéed vegetables
Couscous
Pearl barley
Noodles

Alcohol substitutes –

I used apple cider vinegar in the recipe but it can be substituted for white vinegar.

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