Low Glycemic Load Smoothie Recipes (Apple, Berry, and Green Smoothie)

Here we are with 3 tasty and healthy smoothie recipes for diabetics with low glycemic load. Apple smoothies have a glycemic load of just 3.5. The strawberry and blueberry smoothies have 5.5 and the green smoothie only has 3.5. So enjoy these healthy smoothie desserts without worrying about your blood sugar.

3 days ago. के साथ हैं। The current version is 3.5 minutes. Playing time 5.5 और ग्रीन स्म में सिर्फ 3.5 sec तो अपने ब्लड शुगर ल ेवल की चिंता किए बिना इन हेल ्दी स्मूदी डेसर्ट ा आनंद लें।

3 in 1 smoothie recipe

1. Apple and hazelnut smoothie

Take a cut apple – 50 g
Take Almond-15 g
Take nuts – 15 g
Take almond milk -70 ml
Take Diabexy sugar (as needed)
Take nutmeg powder – a pinch.

Mix everything together and serve in a smoothie bowl.

2. Strawberry and blueberry smoothie

Take cut strawberries – 50 g
Take blue berries-20 g
Take almond milk -70 ml
Take Diabexy sugar – 1/2 teaspoon

Mix everything together and serve in a smoothie bowl.

3. Green Smoothie

Take spinach/kale -20 g
Take a cut apple -20 g
Take cut pineapple – 20 g
Take Curd-20 g
Take chia seeds – 1 tbsp (10 g.)
Take flax seeds – 1 tbsp (10 g.)
Take almond milk – 70 ml
Take Diabexy sugar -1/2 teaspoon

Mix everything together and serve in a smoothie bowl.

Here we will explore how to prepare tasty and healthy recipes with low carbs and low glycemic load, especially for diabetic patients, on this YouTube channel / " Meal Ideas for Diabetics by Diabexy / ".

यहां हम इस यूट्यूब चैनल / "डायबिटिक मील आइडियाज बाय डiner

You don't need to sacrifice taste if you have diabetes, just explore the options. You will find many videos on diabetic friendly foods or snacks, breakfast options for diabetics, diabetic diet and food tips, diabetic food products, diabetic meal plan, etc. We strive to provide more and more healthy alternatives to diabetic patients through these diabetics. Recipe videos.

यदि आपको मधुमेह है तो आपको स्वाद का त्याग करने है है है है है है आपको विकल्प तलाशने है है है है है है है है है है है है है है है है है है है है है है है है है है है है है है है है आपको मधुमेह के अनुकूल खाद्य पदार्थ ियों के लिए नाश्ते के विकल्प, मधुमेह आहार और खाद युक्तियाँ, मधुमेह खाद्य उत्पाद, मधुमेह आहार भोजन योजना ि पर बहुत सारे वीडियो मिलेंगे। हम डायबेक्सह रोगियों के लि अधिक से अधिक स्वस्थ विकल्प देने की कोशिश कर ेहैं।

To get a free diet consultation from a certified nutritionist, please call us on 918448952009 or Whatsapp by clicking on https://wa.me/918448952009 or request a consultation by filling your details on https://links.diabexy.com /consult

To join a 3-month systematic and structured Do it Yourself program for diabetes reversal that includes 6 (six) live educational group workshops on zoom with Mr. Lokendra Tomar and his team at a very economical price , please click https://links.diabexy.com/revertiz

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